Healthy Calories
Active Body
What is our HCAB Mission?
At HCAB Nutrition, we help individuals build healthier lives by merging nutrition, faith, and fitness. Whether you're battling a chronic illness or seeking a preventative path, we’re here to guide you every step of the way.
Nutrition Coaching
Personalized guidance to help you build sustainable, healthy eating habits that fit your lifestyle.
Physical Fitness Plans
Workout tips designed to meet your goals and keep you motivated.
Meal Prep & Cooking Demos
Hands-on sessions that teach you how to prepare quick, nutritious meals with ease.
Wellness Workshops
Interactive events that empower you with tools for better health, stress management, and self-care.
Phase 1
Mind & Soul
Develop understanding of the root causes that have resulted in the development of chronic disease and illnesses. Individuals will learn how to translate the root causes into SMART goals that will result in the required mental changes needed.
Phase 2
Nutrition
Learn to make healthier food choices with simple tips for reading labels, meal planning, and mindful eating. Nutritional coaching will provide individuals with a clear understanding of the proper food to consume for a healthy body.
Phase 3
Thrive
Participants in the program will use appropriate technology to help them identify their body composition and how to make the appropriate changes to reach their health goals. In addition, appropriate physical activity will be integrated into their daily activities.
Phase 4
Supplements
Discover natural ways to boost your wellness with safe, effective supplements and holistic healing options.
Choose Your Wellness Experience
Flexible session options tailored to your needs
The HCAB Blog
"Healthy Living Starts Here"
