Reduce absenteeism and increase employee and student productivity
Corporate Session
About the Program
The development of partnerships with small businesses, large corporations, and educational institutions to promote wellness among employees. Employers and institutions partnerships will focus on improving the wellness of employees and students, resulting in a decrease in absenteeism and an increase in productivity.
How The Program Works
HCAB Nutrition’s program begins with 12-weeks (3 months) of nutrition coaching to
assist clients in developing an understanding of healthy nutrition and the impact it has on their health and wellness. Clients have an opportunity to continue with the nutrition program until they reach their desired health and wellness goals.
- InBody 580 Scan /Onboarding/Nutrition Coaching/Communication
- Bi-Weekly Scans
- 90-95% Food Tracking Compliance
Group Nutrition Training for Organizations/Corporations
HCAB Nutrition uses the latest technology to analyze the current body composition of
our clients. The InBody 580 scanner provides advanced segmental analysis with
medical-grade accuracy. Results of the InBody 580 scan provides specialized
measurements for detailed assessment of an individual’s muscle quality, hydration
status, and body composition changes. Our nutrition coach combines the analysis from
the scan with the food tracking resource from LifeBase solution app, to tailor the nutrition program specifically for each client. Clients will receive coaching support in
identifying the root cause(s) of their current nutrition habits. Root cause analysis will be used to develop S.M.A.R.T. nutrition goals.
What is Body Composition?
Body composition is a method of breaking down your body into its core
components: fat, muscle, and water. It gives you a more in-depth
understanding of your weight and health, helps you to track diet and
exercise progress, and uses the power of data to set you up for success.
Why is it important?
Body composition is a more accurate measure of your weight and health
than BMI because it divides your weight into fat, muscles, and water. It tells
you exactly what you’re losing, gaining, or maintaining. With body
composition analysis, you can measure your fat and muscle mass, track
your progress, and make any changes needed to meet your goals.
Why take an InBody Test?
In just 30 seconds, you will receive a detailed Result Sheet with your body
composition measurements. Use these results to:
1. Find Your Baseline
Scales show your weight as a basic number. See how much of your weight is
Skeletal Muscle Mass and Body Fat Mass to find your baseline body
composition so you know what to lose, gain, or maintain.
2. Assess Your Percent Body Fat
BMI is a poor indicator of your health because it doesn’t differentiate between
fat and muscle. Percent Body Fat (PBF) is a better health indicator, as it
compares your fat levels to your weight. You can improve your health by
focusing on fat loss, not just weight loss.
3. Measure Segmental Lean Mass
The InBody Test shows you how many pounds of lean mass you have in each
body segment and how well-developed it is. Spot any insufficiencies or
imbalances and tailor your exercises to achieve adequate lean mass in each
part of your body.
4. Evaluate Visceral Fat
The Visceral Fat Area graph shows how many cm² of Visceral Fat you have in
your abdomen around your organs. Decrease your risk for chronic diseases
by getting this output below 100 cm².
5. Set Goals & Track Progress
Set goals and take the InBody Test every two weeks to track your progress.
See your results from the past eight tests to spot changes in body
composition and adjust your routine to prevent a plateau.
InBody 580 Scan Results Sheet
The InBody 580 scanner provides body composition analysis. InBody scan
analysis includes health metrics including water balance, and cellular
health indicators which provide deeper insights into overall wellness and
physiological function for comprehensive client assessment. Scans using
InBody technology is supported by clinical trials. HCAB Nutrition uses scan
analysis to guide our nutrition coach and clients in the development of a
personalized plan designed to help them reach their health and wellness
goals.
Results analysis provides body composition history comparison data, so
that our nutrition coach and clients can review changes in their weight,
skeletal muscle mass, body fat mass, percent body fat, extracellular water,
and total body water, to guide adjustments to their nutrition plan.
LifeBase Solutions
HCAB Nutrition’s coach will use the technology provided through LifeBase
solutions for food tracking and communication. LifeBase provides an
advanced app for food tracking and technology to support ongoing
communication between the nutrition coach and client. By using this
platform, clients have access to informative texts, emails, recipes and
videos to keep them motivated as they progress through the program. Food
tracking is key to achieving the health and wellness success that our clients
are seeking. The LifeBase food tracking app provides clients with multiple
ways to record their meals: scanning barcodes, searching for food items,
taking a picture of the meal, and verbally describing the meal. Through food
tracking, clients have immediate feedback to guide them in taking
corrective action to improve their nutrition habits. Our coach will use this
tool to monitor and support nutrition clients between the face-to-face follow-
up sessions.